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Men's Shape Up
Men's Shape Up

Mon, 28 Oct


JWC Health & Fitness

Men's Shape Up

Now is your time to shape up! Learn how to lift, push, pull and shred fat!

Registration is Closed
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Time & Location

28 Oct 2019, 20:15

JWC Health & Fitness, Unit 9C, Business Park, Holmes Chapel, Crewe CW4 8AF, UK


About the event

Improve your physique in a male dominated environment, led by our qualified personal trainers. In this 4-week course you will learn the training methods and lifestyle habits required to increase your muscle whilst stripping away body fat. The 4-weeks will begin with a seminar based around goal setting, nutrition and lifestyle. 

Session dates:

• 7pm - Monday (Initial welcome seminar 8:15pm Monday 28th October)

• 7pm - Wednesday 

• 7pm - Friday 

(and as above for the 4 consecutive weeks)

Over this 4-week progressive programme you will:

- Increase your lean muscle

- Shred your unwanted body fat

- Increase your strength

- Learn and implement a nutrition plan geared towards your goals

- Relieve stress and tension

- Train within a group of like-minded men

The final week will see you also access our general group training membership for a final blast!


  • Male Shape Up

    This ticket allows access to JWC's Male Summer Shape Up Programme. 12 Sessions led by one of JWC's Personal Trainers as well as one week's access to our group training membership.

    Sale ended



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