Mon, 07 Jan|
JWC Health & Fitness
Beginner to Winner - Lunchtime
Join us at 11.45am for our popular 4-week beginners fitness course where you will work in a group of like minded individuals to help you develop healthy habits, increase fitness and improve confidence, beginning at a basic level and progressing gradually with 3 coach-led sessions per week.
Time & Location
07 Jan 2019, 20:00
JWC Health & Fitness, Unit 9C, Business Park,, Holmes Chapel, Crewe CW4 8AF, UK
About the event
At JWC we understand that gyms are intimidating places. This programme has been developed to ease you into fitness and begin your journey to health.
We have designed this programme to take away the pressures surrounding exercising alone or jumping into a mixed ability group. This programme is an opportunity for you to develop new habits, learn valuable knowledge surrounding exercise and nutrition with an aim to set you up for the long run.
We will cover the principles of nutrition to ensure you're nutrition is complimenting your goals before beginning our 4-weeks training.
The upcoming course begins with a group welcome and goal setting seminar at 8pm on Monday 7th January, ahead of your first class at 11.45am on Tuesday 8th January. The course will run for 4 consecutive weeks as per the session dates below:
Tuesday 8th January - 11.45am
Thursday 9th January - 11.45am
Monday 14th January - 11.45am
(and as above for 4 consecutive weeks)
Beginner to Winner (lunchtime)
Includes a place on our group goal setting seminar, 3 x training sessions per week, progress tracking, nutrition advice and unlimited coach support