Mon, 04 Feb|
JWC Health & Fitness
4-Week Fat Loss Formula
Join us for our popular 4-week fitness programme focused around a simple but effective formula to burn fat fast. This course is a perfect mix of easy to follow nutritional guidance and fat burning exercise led by a qualified coach and surrounded by a group of like-minded individuals.
Time & Location
04 Feb 2019, 20:15
JWC Health & Fitness, Unit 9C, Business Park,, Holmes Chapel, Crewe CW4 8AF, UK
About the event
JWC's Fat Loss Formula programme is centred around 3 coach led sessions per week and easy to follow nutrition guidance, working closely with our coaches to maximise your results over a 4-week period, in a friendly group of like-minded individuals.
Over the course of the programme, we will work with you to:
- Plan and adapt your nutrition to your goals and lifestyle
- Gain knowledge on how to correctly fuel your body
- Exercise 3 x per week guided by JWC coaches
- Develop a lasting routine of regular exercise and healthy lifestyle
- Develop confidence both inside and outside of the gym
- Achieve fat loss/inch loss, improved fitness and better health
The upcoming course begins with a group welcome and goal setting seminar at 8.15pm on Monday 4th February, ahead of your first class at 8pm on Tuesday 5th February. The course will run for 4 consecutive weeks as per the session dates below:
Monday 4th February - 8:15 pm (one off initial seminar)
Tuesday 5th February - 8pm
Thursday 7th February - 8pm
Saturday 9th February - 11am
(and as above for 4 consecutive weeks).
Fat Loss Formula
Includes a place on our group seminar, 3 x training sessions per week, progress tracking, nutrition advice and unlimited coach support£119.00