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Mon, 16 Jan

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Sandbach JWC Health & Fitness

Sandbach - Restore Fitness Programme

4 week 'Fitness Restoration' programme - Restore your fitness following a period of inactivity.

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Sandbach - Restore Fitness Programme
Sandbach - Restore Fitness Programme

Time & Location

16 Jan 2023, 20:00

Sandbach JWC Health & Fitness, Unit 5 The, Counting House, Sandy Ln, Sandbach CW11 3NG, UK

Guests

About the event

January may be the time to reset your fitness goals and begin planning for the year ahead, but sadly, in most cases February is the month that we give up!

Not at JWC! JWC see each and every individuals fitness journey as a long term lifestyle comittment. The 'Restore' fitness programme will:

  • Rebuild a strong base level of fitness
  • Create a habit whereby exercise becomes a non-negotiable part of your life
  • Build a foundation to begin working towards your spring/summer goals

This programme includes:

  • Lifestyle, nutrition and goal setting seminar
  • InBody composition analysis at the start and end of the programme
  • 3 group training sessions per week
  • 1 exclusive Restore session per week

This programme is available at both our Holmes Chapel & Sandbach sites

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