At JWC, we run our strength classes on a 3-day split;

Push - chest, shoulders and triceps

Pull - back and biceps

Legs - quadriceps, hamstrings, glutes and calves

We work this way to ensure that you get a full body workout throughout the week, and to allow your muscles time to fully recover before the next session.

Check back on this page to see our upcoming strength timetable and be sure to ask a coach if you have any further questions!