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Women's Shape Up
Women's Shape Up

Mon, 16 Sept


JWC Health & Fitness

Women's Shape Up

“Confidence is beautiful. Believe in yourself!” Over the last 3 years, we've worked with hundreds of local people to help shape up, become fitter and ooze confidence, with incredible results.

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Time & Location

16 Sept 2019, 20:15

JWC Health & Fitness, Unit 9C, Business Park,, Holmes Chapel, Crewe CW4 8AF, UK


About the event

Learn how to lose body fat and gain lean muscle whilst training in a supportive group of like-minded ladies. Each session will be led by a fully qualified and experienced personal training coach passionate about achieving lasting results. The 4-weeks will begin with a seminar based around goal setting, nutrition and lifestyle. 

Session Dates

• 7pm - Monday (Initial welcome seminar 8:15pm Monday 16th September)

• 7pm - Wednesday 

• 7pm - Friday 

(and as above for the 4 consecutive weeks.)

Over this 4-week progressive  programme you will:

Gain nutritional knowledge

Reduce body fat and increase lean muscle

Build your confidence, both physically and mentally

Feel fitter, stronger and healthier

Relieve stress and anxiety

Socialise with like-minded ladies

Have fun in a friendly, encouraging community

The final week will see you also access our general group training membership for the final push. 


  • Ladies Shape Up

    This ticket allows access to JWC's Ladies Summer Shape Up Programme. 12 Sessions led by one of JWC's Personal Trainers as well as one week's access to our group training membership.

    Sale ended



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