Mon, 16 Sept|
JWC Health & Fitness
Women's Shape Up
“Confidence is beautiful. Believe in yourself!” Over the last 3 years, we've worked with hundreds of local people to help shape up, become fitter and ooze confidence, with incredible results.
Time & Location
16 Sept 2019, 20:15
JWC Health & Fitness, Unit 9C, Business Park,, Holmes Chapel, Crewe CW4 8AF, UK
About the event
Learn how to lose body fat and gain lean muscle whilst training in a supportive group of like-minded ladies. Each session will be led by a fully qualified and experienced personal training coach passionate about achieving lasting results. The 4-weeks will begin with a seminar based around goal setting, nutrition and lifestyle.
• 7pm - Monday (Initial welcome seminar 8:15pm Monday 16th September)
• 7pm - Wednesday
• 7pm - Friday
(and as above for the 4 consecutive weeks.)
Over this 4-week progressive programme you will:
Gain nutritional knowledge
Reduce body fat and increase lean muscle
Build your confidence, both physically and mentally
Feel fitter, stronger and healthier
Relieve stress and anxiety
Socialise with like-minded ladies
Have fun in a friendly, encouraging community
The final week will see you also access our general group training membership for the final push.
Ladies Shape Up
This ticket allows access to JWC's Ladies Summer Shape Up Programme. 12 Sessions led by one of JWC's Personal Trainers as well as one week's access to our group training membership.