Beginner to Winner - Lunchtime
Time & Location
About the Event
At JWC we understand that gyms are intimidating places. This programme has been developed to ease you into fitness and begin your journey to health.
We have designed this programme to take away the pressures surrounding exercising alone or jumping into a mixed ability group. This programme is an opportunity for you to develop new habits, learn valuable knowledge surrounding exercise and nutrition with an aim to set you up for the long run.
We will cover the principles of nutrition to ensure you're nutrition is complimenting your goals before beginning our 4-weeks training.
The upcoming course begins with a group welcome and goal setting seminar at 8.15pm on Monday 1st April, ahead of your first class at 11.45am on Tuesday 2nd April. The course will run for 4 consecutive weeks as per the session dates below:
Tuesday 2nd April - 11.45am
Thursday 4th April - 11.45am
Monday 8th April - 11.45am
(and as above for 4 consecutive weeks)
- Beginner to Winner (lunchtime)£119£1190£0