How many calories should you consume?
Do you know how many calories you should be consuming? The government guidelines say that men should consume 2000 calories per day while...
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Healthy choices? Calories still count...
Healthy Foods?! We’re living in an age where we are becoming more aware of the benefits of eating good quality food. Organic, grass fed...
Here's my top 10 tips....
10 Top Tips for a Healthy You! Would you like to make a few simple changes to your lifestyle, that will significantly improve your...
Who should count calories, and why?
Who should count calories, and why? This is probably one of the most disputed questions in nutrition. Should we count calories? Well, I’m...
It's why we do things the way we do!
Why 27% of people in the UK don’t join a gym… A study has come out this morning, stating that 27% of people don’t go to the gym because...
How to get 'toned'
Here we go with myth number 3! I’m willing to bet that everybody out there at some point has used the word tone with regards to their...
Myth Busting!
After writing yesterdays email about diet pills, I decided to do a full week basically doing some myth busting! We’ve all heard the...
"Diet Pills That Work And Are Safe!"
I was driving through Manchester a few days ago and saw an advert for ‘medical weight loss’ You know the script, ‘LOSE up to A STONE IN...
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