How many calories should you consume?
Do you know how many calories you should be consuming? The government guidelines say that men should consume 2000 calories per day while women should consume 1500 calories per day. I’ll explain why this is wrong. 15 stone Joe is a builder and spends his day carrying heavy loads, moving around a lot, running up and down ladders and scaffolding etc before heading to the gym at night for 2 hours of hard training 5 days a week. 10 stone Jimmy works in an office and spends his day